Diet and Fitness

Nutrition Facts and Calories in Ice creams, vanilla, light

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Ice creams, vanilla, light nutritional facts and calories. For a new serving size of Ice creams, vanilla, light, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Ice creams, vanilla, light.

Negative Facts:
There are no significant negative factors associated with this serving of Ice creams, vanilla, light.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 180.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  74.0 mg 3%
  Total Carbohydrate  29.5 g 10%
  Dietary Fiber  0.3 g 1%
  Sugars   22.1 g
  Protein  4.8 g 10%
Vitamin A 9%
Vitamin C
Calcium 16%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy180.0 kcal 9%
Total Fat4.8 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate29.5 g 10%
Total Sugars22.1 g
Protein4.8 g 10%
Dietary Fiber0.3 g 1%
Sodium74.0 mg 3%
Calcium161.0 mg 16%
Iron0.2 mg 1%
Vitamin A, RAE128.0 µg
Vitamin C-
Water59.9 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate29.5 g 10%
Dietary Fiber0.3 g 1%
Starch-
Total Sugars22.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.9 g
Energy180.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU448.0 IU 9%
Retinol127.0 µg
Vitamin A, RAE128.0 µg
Alpha Carotene0.0 µg
Beta Carotene14.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid26.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid1.2 mg 12%
Vitamin K0.5 µg 1%

 Minerals

Calcium161.0 mg 16%
Iron0.2 mg 1%
Magnesium14.0 mg 4%
Phosphorus103.0 mg 10%
Potassium208.0 mg 6%
Sodium74.0 mg 3%
Zinc0.7 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.0 µg 3%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:027.0 mg
8:0-
10:02.9 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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