Nutrition Facts and Calories in Desserts, flan, caramel custard, prepared-from-recipe

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Desserts, flan, caramel custard, prepared-from-recipe nutritional facts and calories. For a new serving size of Desserts, flan, caramel custard, prepared-from-recipe, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Desserts, flan, caramel custard, prepared-from-recipe.

Negative Facts:
There are no significant negative factors associated with this serving of Desserts, flan, caramel custard, prepared-from-recipe.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 145.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  53.0 mg 2%
  Total Carbohydrate  22.8 g 8%
  Dietary Fiber  0.0 g 0%
  Sugars   23.1 g
  Protein  4.5 g 9%
Vitamin A 3%
Vitamin C
Calcium 8%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 10%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy145.0 kcal 7%
Total Fat4.0 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.8 g 8%
Total Sugars23.1 g
Protein4.5 g 9%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium83.0 mg 8%
Iron0.4 mg 2%
Vitamin A, RAE46.0 µg
Vitamin C-
Water68.0 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.8 g 8%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars23.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water68.0 g
Energy145.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU161.0 IU 3%
Retinol45.0 µg
Vitamin A, RAE46.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium83.0 mg 8%
Iron0.4 mg 2%
Magnesium9.0 mg 2%
Phosphorus96.0 mg 10%
Potassium118.0 mg 3%
Sodium53.0 mg 2%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium8.7 µg 12%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:090.0 mg
8:0-
10:01.8 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4