Diet and Fitness

Nutrition Facts and Calories in Candies, KIT KAT Wafer Bar

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Candies, KIT KAT Wafer Bar nutritional facts and calories. For a new serving size of Candies, KIT KAT Wafer Bar, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Candies, KIT KAT Wafer Bar.

Negative Facts:
This serving of Candies, KIT KAT Wafer Bar has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 518.0 Calories from Fat 234
% Daily Value * 
  Total Fat  26.0 g 40%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  54.0 mg 2%
  Total Carbohydrate  64.6 g 22%
  Dietary Fiber  1.0 g 4%
  Sugars   48.7 g
  Protein  6.5 g 13%
Vitamin A 2%
Vitamin C 0%
Calcium 12%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 1%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy518.0 kcal 26%
Total Fat26.0 g 40%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate64.6 g 22%
Total Sugars48.7 g
Protein6.5 g 13%
Dietary Fiber1.0 g 4%
Sodium54.0 mg 2%
Calcium125.0 mg 12%
Iron1.0 mg 6%
Vitamin A, RAE24.0 µg
Vitamin C0.1 mg 0%
Water1.6 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan6.0 µg
Threonine8.0 µg
Isoleucine18.0 µg
Leucine6.1 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate64.6 g 22%
Dietary Fiber1.0 g 4%
Starch10.6 g
Total Sugars48.7 g
Sucrose40.0 g
Glucose0.2 g
Fructose0.2 g
Lactose8.2 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy518.0 kcal 26%
Caffeine14.0 mg
Theobromine116.0 mg

 Vitamins

Vitamin A, IU81.0 IU 2%
Retinol24.0 µg
Vitamin A, RAE24.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.1 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid31.0 mg
Food Folate-
DFE Folate0.4 µg
Vitamin B-120.5 mg 8%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium125.0 mg 12%
Iron1.0 mg 6%
Magnesium37.0 mg 9%
Phosphorus135.0 mg 14%
Potassium231.0 mg 7%
Sodium54.0 mg 2%
Zinc0.1 mg 1%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium5.0 µg 7%

 Fats and Fatty Acids

Total Fat26.0 g 40%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:011.0 mg
8:00.1 g
10:017.9 g
12:00.1 g
14:00.1 g
16:00.5 g
18:00.5 g
20:04.9 g
18:1 undifferentiated1.8 g
18:2 undifferentiated5.0 g
18:3 undifferentiated4.8 g
20:4 undifferentiated0.1 g
22:6 n-35.7 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:05.8 g
16:1 t0.9 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:15.6 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4


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