Diet and Fitness

Nutrition Facts and Calories in Candies, milk chocolate

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Candies, milk chocolate nutritional facts and calories. For a new serving size of Candies, milk chocolate, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Candies, milk chocolate is a good source of Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Candies, milk chocolate has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 535.0 Calories from Fat 267
% Daily Value * 
  Total Fat  29.7 g 46%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  79.0 mg 3%
  Total Carbohydrate  59.4 g 20%
  Dietary Fiber  3.4 g 14%
  Sugars   51.5 g
  Protein  7.7 g 15%
Vitamin A 4%
Vitamin C
Calcium 19%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 15%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy535.0 kcal 27%
Total Fat29.7 g 46%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat16.0 mg
Cholesterol-
Carbohydrate59.4 g 20%
Total Sugars51.5 g
Protein7.7 g 15%
Dietary Fiber3.4 g 14%
Sodium79.0 mg 3%
Calcium189.0 mg 19%
Iron2.4 mg 13%
Vitamin A, RAE59.0 µg
Vitamin C-
Water1.5 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine2.6 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate59.4 g 20%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars51.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy535.0 kcal 27%
Caffeine20.0 mg
Theobromine205.0 mg

 Vitamins

Vitamin A, IU195.0 IU 4%
Retinol59.0 µg
Vitamin A, RAE59.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid46.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.4 mg 7%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium189.0 mg 19%
Iron2.4 mg 13%
Magnesium63.0 mg 16%
Phosphorus208.0 mg 21%
Potassium372.0 mg 11%
Sodium79.0 mg 3%
Zinc2.3 mg 15%
Copper0.5 mg 25%
Manganese0.5 mg 25%
Selenium4.5 µg 6%

 Fats and Fatty Acids

Total Fat29.7 g 46%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat16.0 mg
4:00.0 µg
6:023.0 mg
8:0-
10:018.5 g
12:00.4 g
14:00.1 g
16:00.1 g
18:00.2 g
20:00.2 g
18:1 undifferentiated1.2 g
18:2 undifferentiated8.3 g
18:3 undifferentiated7.8 g
20:4 undifferentiated0.1 g
22:6 n-36.1 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:06.0 mg
17:037.0 mg
24:07.2 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:16.1 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4


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