Nutrition Facts and Calories in Baking chocolate, mexican, squares

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Baking chocolate, mexican, squares nutritional facts and calories. For a new serving size of Baking chocolate, mexican, squares, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Baking chocolate, mexican, squares is a good source of Magnesium, Copper and Manganese.

Negative Facts:
This serving of Baking chocolate, mexican, squares has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 426.0 Calories from Fat 131
% Daily Value * 
  Total Fat  15.6 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  3.0 mg 0%
  Total Carbohydrate  77.4 g 26%
  Dietary Fiber  4.0 g 16%
  Sugars   69.4 g
  Protein  3.6 g 7%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 9%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy426.0 kcal 21%
Total Fat15.6 g 24%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate77.4 g 26%
Total Sugars69.4 g
Protein3.6 g 7%
Dietary Fiber4.0 g 16%
Sodium3.0 mg 0%
Calcium34.0 mg 3%
Iron2.2 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.6 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate77.4 g 26%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars69.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy426.0 kcal 21%
Caffeine14.0 mg
Theobromine231.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid45.6 mg
Food Folate-
DFE Folate-
Vitamin B-121.8 mg 30%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron2.2 mg 12%
Magnesium95.0 mg 24%
Phosphorus142.0 mg 14%
Potassium397.0 mg 11%
Sodium3.0 mg 0%
Zinc1.3 mg 9%
Copper0.7 mg 35%
Manganese0.5 mg 25%
Selenium1.8 µg 3%

 Fats and Fatty Acids

Total Fat15.6 g 24%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:08.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.6 g
18:3 undifferentiated4.7 g
20:4 undifferentiated-
22:6 n-35.0 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.0 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4