Diet and Fitness

Nutrition Facts and Calories in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies nutritional facts and calories. For a new serving size of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies.

Negative Facts:
This serving of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 492.0 Calories from Fat 190
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  61.0 mg 3%
  Total Carbohydrate  71.2 g 24%
  Dietary Fiber  2.8 g 11%
  Sugars   63.7 g
  Protein  4.3 g 9%
Vitamin A 4%
Vitamin C
Calcium 10%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 11%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy492.0 kcal 25%
Total Fat21.1 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate71.2 g 24%
Total Sugars63.7 g
Protein4.3 g 9%
Dietary Fiber2.8 g 11%
Sodium61.0 mg 3%
Calcium105.0 mg 10%
Iron1.1 mg 6%
Vitamin A, RAE56.0 µg
Vitamin C-
Water1.7 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine0.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.2 g 24%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars63.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy492.0 kcal 25%
Caffeine14.0 mg
Theobromine143.0 mg

 Vitamins

Vitamin A, IU187.0 IU 4%
Retinol56.0 µg
Vitamin A, RAE56.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.6 mg
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid21.7 mg
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid0.5 mg 5%
Vitamin K0.5 µg 1%

 Minerals

Calcium105.0 mg 10%
Iron1.1 mg 6%
Magnesium44.0 mg 11%
Phosphorus146.0 mg 15%
Potassium261.0 mg 7%
Sodium61.0 mg 3%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium3.3 µg 5%

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:014.0 mg
8:00.2 g
10:013.1 g
12:00.5 g
14:00.2 g
16:00.1 g
18:00.2 g
20:00.2 g
18:1 undifferentiated0.6 g
18:2 undifferentiated5.5 g
18:3 undifferentiated5.6 g
20:4 undifferentiated0.2 g
22:6 n-34.9 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:05.2 g
16:1 t0.9 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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