Nutrition Facts and Calories in Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Puddings, coconut cream, dry mix, instant, prepared with 2% milk nutritional facts and calories. For a new serving size of Puddings, coconut cream, dry mix, instant, prepared with 2% milk, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Puddings, coconut cream, dry mix, instant, prepared with 2% milk is a good source of Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Puddings, coconut cream, dry mix, instant, prepared with 2% milk.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 107.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  246.0 mg 10%
  Total Carbohydrate  19.2 g 6%
  Dietary Fiber  0.1 g 0%
  Sugars   -
  Protein  2.9 g 6%
Vitamin A 3%
Vitamin C
Calcium 10%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 20%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy107.0 kcal 5%
Total Fat2.3 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate19.2 g 6%
Total Sugars-
Protein2.9 g 6%
Dietary Fiber0.1 g 0%
Sodium246.0 mg 10%
Calcium102.0 mg 10%
Iron0.1 mg 1%
Vitamin A, RAE45.0 µg
Vitamin C-
Water74.4 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate19.2 g 6%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.4 g
Energy107.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol45.0 µg
Vitamin A, RAE45.0 µg
Alpha Carotene-
Beta Carotene0.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.8 mg 8%
Vitamin K0.3 µg 0%

 Minerals

Calcium102.0 mg 10%
Iron0.1 mg 1%
Magnesium14.0 mg 4%
Phosphorus201.0 mg 20%
Potassium132.0 mg 4%
Sodium246.0 mg 10%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.0 µg 3%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:06.0 mg
8:0-
10:01.4 g
12:00.1 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.6 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.6 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4