Diet and Fitness

Nutrition Facts and Calories in Frozen yogurts, vanilla, soft-serve

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Frozen yogurts, vanilla, soft-serve nutritional facts and calories. For a new serving size of Frozen yogurts, vanilla, soft-serve, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Frozen yogurts, vanilla, soft-serve.

Negative Facts:
There are no significant negative factors associated with this serving of Frozen yogurts, vanilla, soft-serve.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 159.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  87.0 mg 4%
  Total Carbohydrate  24.2 g 8%
  Dietary Fiber  0.0 g 0%
  Sugars   24.0 g
  Protein  4.0 g 8%
Vitamin A 4%
Vitamin C
Calcium 14%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 13%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy159.0 kcal 8%
Total Fat5.6 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate24.2 g 8%
Total Sugars24.0 g
Protein4.0 g 8%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium143.0 mg 14%
Iron0.3 mg 2%
Vitamin A, RAE59.0 µg
Vitamin C-
Water65.3 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.0 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate24.2 g 8%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars24.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.3 g
Energy159.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU212.0 IU 4%
Retinol58.0 µg
Vitamin A, RAE59.0 µg
Alpha Carotene0.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid20.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid0.8 mg 8%
Vitamin K0.3 µg 0%

 Minerals

Calcium143.0 mg 14%
Iron0.3 mg 2%
Magnesium14.0 mg 4%
Phosphorus129.0 mg 13%
Potassium211.0 mg 6%
Sodium87.0 mg 4%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.3 µg 5%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:02.0 mg
8:0-
10:03.4 g
12:00.2 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.6 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-31.5 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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