Diet and Fitness

Nutrition Facts and Calories in Jams and preserves

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Jams and preserves nutritional facts and calories. For a new serving size of Jams and preserves, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Jams and preserves is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Jams and preserves.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 278.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  32.0 mg 1%
  Total Carbohydrate  68.9 g 23%
  Dietary Fiber  1.1 g 4%
  Sugars   48.5 g
  Protein  0.4 g 1%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy278.0 kcal 14%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat12.0 mg
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate68.9 g 23%
Total Sugars48.5 g
Protein0.4 g 1%
Dietary Fiber1.1 g 4%
Sodium32.0 mg 1%
Calcium20.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water30.5 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine-
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.2 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate68.9 g 23%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars48.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water30.5 g
Energy278.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid10.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid8.8 mg 88%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron0.5 mg 3%
Magnesium4.0 mg 1%
Phosphorus19.0 mg 2%
Potassium77.0 mg 2%
Sodium32.0 mg 1%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium2.0 µg 3%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat12.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.