Diet and Fitness

Nutrition Facts and Calories in Molasses

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Molasses nutritional facts and calories. For a new serving size of Molasses, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Molasses is a good source of Calcium, Iron, Magnesium, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Molasses.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  37.0 mg 2%
  Total Carbohydrate  74.7 g 25%
  Dietary Fiber  0.0 g 0%
  Sugars   74.7 g
  Protein  0.0 g 0%
Vitamin A 0%
Vitamin C
Calcium 20%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 2%
Magnesium 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy290.0 kcal 14%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate74.7 g 25%
Total Sugars74.7 g
Protein0.0 g 0%
Dietary Fiber0.0 g 0%
Sodium37.0 mg 2%
Calcium205.0 mg 20%
Iron4.7 mg 26%
Vitamin A, RAE0.0 µg
Vitamin C-
Water21.9 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.7 g 25%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars74.7 g
Sucrose29.4 g
Glucose11.9 g
Fructose12.8 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water21.9 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid13.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium205.0 mg 20%
Iron4.7 mg 26%
Magnesium242.0 mg 60%
Phosphorus31.0 mg 3%
Potassium1464.0 mg 42%
Sodium37.0 mg 2%
Zinc0.3 mg 2%
Copper0.5 mg 25%
Manganese1.5 mg 75%
Selenium17.8 µg 25%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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