Nutrition Facts and Calories in Snacks, cornnuts, barbecue-flavor

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, cornnuts, barbecue-flavor nutritional facts and calories. For a new serving size of Snacks, cornnuts, barbecue-flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, cornnuts, barbecue-flavor is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, cornnuts, barbecue-flavor has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 436.0 Calories from Fat 124
% Daily Value * 
  Total Fat  14.3 g 22%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  600.0 mg 25%
  Total Carbohydrate  71.7 g 24%
  Dietary Fiber  8.4 g 34%
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 7%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 28%
Zinc 13%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy436.0 kcal 22%
Total Fat14.3 g 22%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate71.7 g 24%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber8.4 g 34%
Sodium600.0 mg 25%
Calcium17.0 mg 2%
Iron1.7 mg 9%
Vitamin A, RAE17.0 µg
Vitamin C-
Water1.6 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.7 g 24%
Dietary Fiber8.4 g 34%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.6 g
Energy436.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU338.0 IU 7%
Retinol0.0 µg
Vitamin A, RAE17.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.4 mg 4%
Vitamin K0.0 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron1.7 mg 9%
Magnesium109.0 mg 27%
Phosphorus283.0 mg 28%
Potassium286.0 mg 8%
Sodium600.0 mg 25%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium-

 Fats and Fatty Acids

Total Fat14.3 g 22%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:02.6 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-37.3 g
22:03.2 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:07.4 g
16:1 t3.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4