Nutrition Facts and Calories in Snacks, granola bars, soft, uncoated, nut and raisin

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, uncoated, nut and raisin nutritional facts and calories. For a new serving size of Snacks, granola bars, soft, uncoated, nut and raisin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, uncoated, nut and raisin is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bars, soft, uncoated, nut and raisin has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 454.0 Calories from Fat 171
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  254.0 mg 11%
  Total Carbohydrate  63.6 g 21%
  Dietary Fiber  5.6 g 22%
  Sugars   -
  Protein  8.0 g 16%
Vitamin A 1%
Vitamin C
Calcium 8%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 24%
Zinc 11%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy454.0 kcal 23%
Total Fat20.4 g 31%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate63.6 g 21%
Total Sugars-
Protein8.0 g 16%
Dietary Fiber5.6 g 22%
Sodium254.0 mg 11%
Calcium84.0 mg 8%
Iron2.2 mg 12%
Vitamin A, RAE2.0 µg
Vitamin C-
Water6.1 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan0.0 µg
Threonine30.0 µg
Isoleucine30.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.4 g
Serine0.7 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate63.6 g 21%
Dietary Fiber5.6 g 22%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.1 g
Energy454.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU41.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.6 mg 43%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium84.0 mg 8%
Iron2.2 mg 12%
Magnesium91.0 mg 23%
Phosphorus241.0 mg 24%
Potassium392.0 mg 11%
Sodium254.0 mg 11%
Zinc1.6 mg 11%
Copper0.4 mg 20%
Manganese1.2 mg 60%
Selenium15.4 µg 22%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:09.5 g
12:0-
14:00.1 g
16:00.7 g
18:00.5 g
20:04.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-34.1 g
22:05.4 g
14:10.2 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:04.2 g
16:1 t5.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4