Diet and Fitness

Nutrition Facts and Calories in Snacks, pork skins, barbecue-flavor

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, pork skins, barbecue-flavor nutritional facts and calories. For a new serving size of Snacks, pork skins, barbecue-flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pork skins, barbecue-flavor is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Snacks, pork skins, barbecue-flavor has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 538.0 Calories from Fat 287
% Daily Value * 
  Total Fat  31.8 g 49%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  2.5 g
  Sodium  2667.0 mg 111%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  57.9 g 116%
Vitamin A 13%
Vitamin C
Calcium 4%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 5%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy538.0 kcal 27%
Total Fat31.8 g 49%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.5 g 1%
Carbohydrate1.6 g 1%
Total Sugars-
Protein57.9 g 116%
Dietary Fiber-
Sodium2667.0 mg 111%
Calcium43.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE65.0 µg
Vitamin C-
Water2.1 g

 Protein and amino acids

Protein57.9 g 116%
Tryptophan0.0 µg
Threonine31.0 µg
Isoleucine31.0 µg
Leucine-
Lysine0.1 g
Methionine1.8 g
Cystine1.4 g
Phenylalanine3.2 g
Tyrosine2.7 g
Valine0.5 g
Arginine0.5 g
Histidine1.9 g
Alanine1.2 g
Aspartic acid2.3 g
Glutamic acid4.5 g
Glycine0.7 g
Proline5.5 g
Serine4.3 g
Hydroxyproline7.3 g

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.5 g 1%
Phytosterols0.2 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.1 g
Energy538.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU667.0 IU 13%
Retinol38.0 µg
Vitamin A, RAE65.0 µg
Alpha Carotene-
Beta Carotene324.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid1.5 mg 15%
Vitamin K0.1 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron1.0 mg 6%
Magnesium0.0 mg 0%
Phosphorus220.0 mg 22%
Potassium180.0 mg 5%
Sodium2667.0 mg 111%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat31.8 g 49%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0115.0 mg
8:0-
10:011.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated7.0 g
18:3 undifferentiated4.1 g
20:4 undifferentiated-
22:6 n-313.8 g
22:03.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-3-
15:0-
17:0-
24:015.0 g
16:1 t3.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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