Diet and Fitness

Nutrition Facts and Calories in Snacks, corn cakes

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, corn cakes nutritional facts and calories. For a new serving size of Snacks, corn cakes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, corn cakes is a good source of Magnesium and Manganese.

Negative Facts:
This serving of Snacks, corn cakes has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  488.0 mg 20%
  Total Carbohydrate  83.4 g 28%
  Dietary Fiber  1.9 g 8%
  Sugars   23.5 g
  Protein  8.1 g 16%
Vitamin A 5%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 16%
Zinc 13%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy387.0 kcal 19%
Total Fat2.4 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate83.4 g 28%
Total Sugars23.5 g
Protein8.1 g 16%
Dietary Fiber1.9 g 8%
Sodium488.0 mg 20%
Calcium19.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE70.0 µg
Vitamin C0.0 mg 0%
Water4.6 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.0 µg
Threonine19.0 µg
Isoleucine19.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.5 g
Serine0.7 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate83.4 g 28%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars23.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.6 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU242.0 IU 5%
Retinol69.0 µg
Vitamin A, RAE70.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin4.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium19.0 mg 2%
Iron1.4 mg 8%
Magnesium114.0 mg 28%
Phosphorus157.0 mg 16%
Potassium157.0 mg 4%
Sodium488.0 mg 20%
Zinc2.0 mg 13%
Copper0.4 mg 20%
Manganese1.8 mg 90%
Selenium9.9 µg 14%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.8 g
22:00.9 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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