Nutrition Facts and Calories in Snacks, potato chips, cheese-flavor

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, cheese-flavor nutritional facts and calories. For a new serving size of Snacks, potato chips, cheese-flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, cheese-flavor is a good source of Dietary Fiber, Phosphorus, Manganese and Pantothenic acid.

Negative Facts:
This serving of Snacks, potato chips, cheese-flavor has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 496.0 Calories from Fat 239
% Daily Value * 
  Total Fat  27.2 g 42%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  458.0 mg 19%
  Total Carbohydrate  57.7 g 19%
  Dietary Fiber  5.2 g 21%
  Sugars   -
  Protein  8.5 g 17%
Vitamin A 1%
Vitamin C
Calcium 7%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 30%
Zinc 6%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy496.0 kcal 25%
Total Fat27.2 g 42%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate57.7 g 19%
Total Sugars-
Protein8.5 g 17%
Dietary Fiber5.2 g 21%
Sodium458.0 mg 19%
Calcium72.0 mg 7%
Iron1.8 mg 10%
Vitamin A, RAE10.0 µg
Vitamin C-
Water1.8 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine1.5 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate57.7 g 19%
Dietary Fiber5.2 g 21%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.8 g
Energy496.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid54.1 mg 541%
Vitamin K0.0 µg 0%

 Minerals

Calcium72.0 mg 7%
Iron1.8 mg 10%
Magnesium75.0 mg 19%
Phosphorus299.0 mg 30%
Potassium1528.0 mg 44%
Sodium458.0 mg 19%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium-

 Fats and Fatty Acids

Total Fat27.2 g 42%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:04.0 mg
8:0-
10:08.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated7.3 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-37.5 g
22:09.4 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:07.7 g
16:1 t9.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4