Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Calcium, Iron, Zinc, Manganese, Thiamin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 365.0 Calories from Fat 78
% Daily Value * 
  Total Fat  8.7 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  354.0 mg 15%
  Total Carbohydrate  67.6 g 23%
  Dietary Fiber  3.0 g 12%
  Sugars   29.0 g
  Protein  4.2 g 8%
Vitamin A 41%
Vitamin C 0%
Calcium 58%
Iron 34%
Thiamin 33%
Riboflavin
Niacin
Vitamin B6 55%
Folate 1%
Phosphorus 13%
Zinc 35%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy365.0 kcal 18%
Total Fat8.7 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate67.6 g 23%
Total Sugars29.0 g
Protein4.2 g 8%
Dietary Fiber3.0 g 12%
Sodium354.0 mg 15%
Calcium576.0 mg 58%
Iron6.1 mg 34%
Vitamin A, RAE604.0 µg
Vitamin C0.2 mg 0%
Water16.7 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate67.6 g 23%
Dietary Fiber3.0 g 12%
Starch24.4 g
Total Sugars29.0 g
Sucrose4.1 g
Glucose12.4 g
Fructose9.2 g
Lactose1.1 g
Maltose2.2 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water16.7 g
Energy365.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2027.0 IU 41%
Retinol603.0 µg
Vitamin A, RAE604.0 µg
Alpha Carotene4.0 µg
Beta Carotene8.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.2 mg
Gamma Tocopherol5.6 mg
Delta Tocopherol2.1 mg
Thiamin0.5 mg 33%
Riboflavin-
Niacin-
Vitamin B-61.1 mg 55%
Total Folate2.1 mg 1%
Folic acid44.6 mg
Food Folate-
DFE Folate-
Vitamin B-1219.3 mg 322%
Pantothenic acid7.8 mg 78%
Vitamin K0.0 µg 0%

 Minerals

Calcium576.0 mg 58%
Iron6.1 mg 34%
Magnesium37.0 mg 9%
Phosphorus134.0 mg 13%
Potassium247.0 mg 7%
Sodium354.0 mg 15%
Zinc5.2 mg 35%
Copper0.1 mg 5%
Manganese1.0 mg 50%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat8.7 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-31.9 g
22:04.0 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t4.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.9 g
20:3 undifferentiated4.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g


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