Nutrition Facts and Calories in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour nutritional facts and calories. For a new serving size of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is a good source of Dietary Fiber, Iron, Magnesium and Phosphorus.

Negative Facts:
This serving of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 498.0 Calories from Fat 230
% Daily Value * 
  Total Fat  25.6 g 39%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  708.0 mg 30%
  Total Carbohydrate  62.4 g 21%
  Dietary Fiber  5.3 g 21%
  Sugars   -
  Protein  7.8 g 16%
Vitamin A 7%
Vitamin C
Calcium 15%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 24%
Zinc 8%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy498.0 kcal 25%
Total Fat25.6 g 39%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate62.4 g 21%
Total Sugars-
Protein7.8 g 16%
Dietary Fiber5.3 g 21%
Sodium708.0 mg 30%
Calcium147.0 mg 15%
Iron3.7 mg 21%
Vitamin A, RAE24.0 µg
Vitamin C-
Water1.7 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan0.0 µg
Threonine130.0 µg
Isoleucine130.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.5 g
Serine0.5 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate62.4 g 21%
Dietary Fiber5.3 g 21%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.7 g
Energy498.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU371.0 IU 7%
Retinol6.0 µg
Vitamin A, RAE24.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid1.8 mg 18%
Vitamin K0.1 µg 0%

 Minerals

Calcium147.0 mg 15%
Iron3.7 mg 21%
Magnesium82.0 mg 20%
Phosphorus244.0 mg 24%
Potassium216.0 mg 6%
Sodium708.0 mg 30%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium13.0 µg 19%

 Fats and Fatty Acids

Total Fat25.6 g 39%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:03.0 mg
8:0-
10:04.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-315.0 g
22:03.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:015.1 g
16:1 t3.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4