Diet and Fitness

Nutrition Facts and Calories in Chocolate, dark, 45- 59% cacao solids

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Chocolate, dark, 45- 59% cacao solids nutritional facts and calories. For a new serving size of Chocolate, dark, 45- 59% cacao solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chocolate, dark, 45- 59% cacao solids is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Chocolate, dark, 45- 59% cacao solids has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 546.0 Calories from Fat 282
% Daily Value * 
  Total Fat  31.3 g 48%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  24.0 mg 1%
  Total Carbohydrate  61.2 g 20%
  Dietary Fiber  7.0 g 28%
  Sugars   47.9 g
  Protein  4.9 g 10%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 44%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 21%
Zinc 13%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy546.0 kcal 27%
Total Fat31.3 g 48%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat25.0 mg
Cholesterol-
Carbohydrate61.2 g 20%
Total Sugars47.9 g
Protein4.9 g 10%
Dietary Fiber7.0 g 28%
Sodium24.0 mg 1%
Calcium56.0 mg 6%
Iron8.0 mg 44%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water1.0 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate61.2 g 20%
Dietary Fiber7.0 g 28%
Starch-
Total Sugars47.9 g
Sucrose46.2 g
Glucose0.0 g
Fructose0.0 g
Lactose1.6 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.0 g
Energy546.0 kcal 27%
Caffeine43.0 mg
Theobromine493.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol-
Vitamin A, RAE2.0 µg
Alpha Carotene7.0 µg
Beta Carotene26.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol6.4 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.1 µg
DFE Folate0.0 µg
Vitamin B-120.7 mg 12%
Pantothenic acid-
Vitamin K0.2 µg 0%

 Minerals

Calcium56.0 mg 6%
Iron8.0 mg 44%
Magnesium146.0 mg 36%
Phosphorus206.0 mg 21%
Potassium559.0 mg 16%
Sodium24.0 mg 1%
Zinc2.0 mg 13%
Copper1.0 mg 50%
Manganese1.4 mg 70%
Selenium3.0 µg 4%

 Fats and Fatty Acids

Total Fat31.3 g 48%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat25.0 mg
4:0-
6:08.0 mg
8:00.1 g
10:018.5 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated7.6 g
18:3 undifferentiated9.8 g
20:4 undifferentiated0.3 g
22:6 n-39.4 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:011.0 mg
17:066.0 mg
24:09.5 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:19.3 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.