Diet and Fitness

Nutrition Facts and Calories in Chocolate, dark, 60-69% cacao solids

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Chocolate, dark, 60-69% cacao solids nutritional facts and calories. For a new serving size of Chocolate, dark, 60-69% cacao solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chocolate, dark, 60-69% cacao solids is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Chocolate, dark, 60-69% cacao solids has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 579.0 Calories from Fat 345
% Daily Value * 
  Total Fat  38.3 g 59%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  10.0 mg 0%
  Total Carbohydrate  52.4 g 17%
  Dietary Fiber  8.0 g 32%
  Sugars   36.7 g
  Protein  6.1 g 12%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 35%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 26%
Zinc 17%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy579.0 kcal 29%
Total Fat38.3 g 59%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat29.0 mg
Cholesterol-
Carbohydrate52.4 g 17%
Total Sugars36.7 g
Protein6.1 g 12%
Dietary Fiber8.0 g 32%
Sodium10.0 mg 0%
Calcium62.0 mg 6%
Iron6.3 mg 35%
Vitamin A, RAE3.0 µg
Vitamin C0.0 mg 0%
Water1.2 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate52.4 g 17%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars36.7 g
Sucrose36.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.3 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.2 g
Energy579.0 kcal 29%
Caffeine86.0 mg
Theobromine632.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol-
Vitamin A, RAE3.0 µg
Alpha Carotene9.0 µg
Beta Carotene25.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol8.5 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.8 mg 13%
Pantothenic acid-
Vitamin K0.2 µg 0%

 Minerals

Calcium62.0 mg 6%
Iron6.3 mg 35%
Magnesium176.0 mg 44%
Phosphorus260.0 mg 26%
Potassium567.0 mg 16%
Sodium10.0 mg 0%
Zinc2.6 mg 17%
Copper1.2 mg 60%
Manganese1.3 mg 65%
Selenium8.4 µg 12%

 Fats and Fatty Acids

Total Fat38.3 g 59%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat29.0 mg
4:0-
6:06.0 mg
8:00.1 g
10:022.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated9.2 g
18:3 undifferentiated11.9 g
20:4 undifferentiated0.4 g
22:6 n-311.4 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:012.0 mg
17:075.0 mg
24:011.5 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:111.3 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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