Diet and Fitness

Nutrition Facts and Calories in Chocolate, dark, 70-85% cacao solids

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Chocolate, dark, 70-85% cacao solids nutritional facts and calories. For a new serving size of Chocolate, dark, 70-85% cacao solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chocolate, dark, 70-85% cacao solids is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Chocolate, dark, 70-85% cacao solids has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 598.0 Calories from Fat 383
% Daily Value * 
  Total Fat  42.6 g 66%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  20.0 mg 1%
  Total Carbohydrate  45.9 g 15%
  Dietary Fiber  10.9 g 44%
  Sugars   24.0 g
  Protein  7.8 g 16%
Vitamin A 1%
Vitamin C 0%
Calcium 7%
Iron 66%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 31%
Zinc 22%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy598.0 kcal 30%
Total Fat42.6 g 66%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat31.0 mg
Cholesterol-
Carbohydrate45.9 g 15%
Total Sugars24.0 g
Protein7.8 g 16%
Dietary Fiber10.9 g 44%
Sodium20.0 mg 1%
Calcium73.0 mg 7%
Iron11.9 mg 66%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water1.4 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate45.9 g 15%
Dietary Fiber10.9 g 44%
Starch-
Total Sugars24.0 g
Sucrose24.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.4 g
Energy598.0 kcal 30%
Caffeine80.0 mg
Theobromine802.0 mg

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol-
Vitamin A, RAE2.0 µg
Alpha Carotene7.0 µg
Beta Carotene19.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol9.2 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-121.1 mg 18%
Pantothenic acid-
Vitamin K0.3 µg 0%

 Minerals

Calcium73.0 mg 7%
Iron11.9 mg 66%
Magnesium228.0 mg 57%
Phosphorus308.0 mg 31%
Potassium715.0 mg 20%
Sodium20.0 mg 1%
Zinc3.3 mg 22%
Copper1.8 mg 90%
Manganese1.9 mg 95%
Selenium6.8 µg 10%

 Fats and Fatty Acids

Total Fat42.6 g 66%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat31.0 mg
4:0-
6:03.0 mg
8:00.0 g
10:024.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated10.1 g
18:3 undifferentiated13.6 g
20:4 undifferentiated0.4 g
22:6 n-312.7 g
22:01.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:012.0 mg
17:086.0 mg
24:012.8 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:112.6 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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