Diet and Fitness

Nutrition Facts and Calories in Amaranth grain, uncooked

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Amaranth grain, uncooked nutritional facts and calories. For a new serving size of Amaranth grain, uncooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Amaranth grain, uncooked is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese, Selenium, Thiamin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Amaranth grain, uncooked.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 59
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  65.2 g 22%
  Dietary Fiber  6.7 g 27%
  Sugars   1.7 g
  Protein  13.6 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 42%
Thiamin 33%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 56%
Zinc 19%
Magnesium 62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy371.0 kcal 19%
Total Fat7.0 g 11%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat24.0 mg
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate65.2 g 22%
Total Sugars1.7 g
Protein13.6 g 27%
Dietary Fiber6.7 g 27%
Sodium4.0 mg 0%
Calcium159.0 mg 16%
Iron7.6 mg 42%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water11.3 g

 Protein and amino acids

Protein13.6 g 27%
Tryptophan0.0 µg
Threonine82.0 µg
Isoleucine82.0 µg
Leucine67.6 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine0.4 g
Proline0.8 g
Serine1.3 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate65.2 g 22%
Dietary Fiber6.7 g 27%
Starch57.3 g
Total Sugars1.7 g
Sucrose1.4 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.3 g
Energy371.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol1.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol1.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.7 mg
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid69.8 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.9 mg 15%
Pantothenic acid4.2 mg 42%
Vitamin K0.0 µg 0%

 Minerals

Calcium159.0 mg 16%
Iron7.6 mg 42%
Magnesium248.0 mg 62%
Phosphorus557.0 mg 56%
Potassium508.0 mg 15%
Sodium4.0 mg 0%
Zinc2.9 mg 19%
Copper0.5 mg 25%
Manganese3.3 mg 165%
Selenium18.7 µg 27%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat24.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.5 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-31.7 g
22:02.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.7 g
16:1 t2.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4


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