Diet and Fitness

Nutrition Facts and Calories in Buckwheat

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Buckwheat nutritional facts and calories. For a new serving size of Buckwheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Buckwheat is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Buckwheat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  71.5 g 24%
  Dietary Fiber  10.0 g 40%
  Sugars   -
  Protein  13.2 g 26%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 35%
Zinc 16%
Magnesium 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy343.0 kcal 17%
Total Fat3.4 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate71.5 g 24%
Total Sugars-
Protein13.2 g 26%
Dietary Fiber10.0 g 40%
Sodium1.0 mg 0%
Calcium18.0 mg 2%
Iron2.2 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water9.8 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan0.0 µg
Threonine30.0 µg
Isoleucine30.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.8 g
Serine1.1 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate71.5 g 24%
Dietary Fiber10.0 g 40%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.8 g
Energy343.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.0 mg 117%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium18.0 mg 2%
Iron2.2 mg 12%
Magnesium231.0 mg 58%
Phosphorus347.0 mg 35%
Potassium460.0 mg 13%
Sodium1.0 mg 0%
Zinc2.4 mg 16%
Copper1.1 mg 55%
Manganese1.3 mg 65%
Selenium8.3 µg 12%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.0 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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