Diet and Fitness

Nutrition Facts and Calories in Buckwheat flour, whole-groat

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Buckwheat flour, whole-groat nutritional facts and calories. For a new serving size of Buckwheat flour, whole-groat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Buckwheat flour, whole-groat is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Buckwheat flour, whole-groat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 335.0 Calories from Fat 26
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  11.0 mg 0%
  Total Carbohydrate  70.6 g 24%
  Dietary Fiber  10.0 g 40%
  Sugars   2.6 g
  Protein  12.6 g 25%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 34%
Zinc 21%
Magnesium 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy335.0 kcal 17%
Total Fat3.1 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate70.6 g 24%
Total Sugars2.6 g
Protein12.6 g 25%
Dietary Fiber10.0 g 40%
Sodium11.0 mg 0%
Calcium41.0 mg 4%
Iron4.1 mg 23%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.2 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.0 µg
Threonine54.0 µg
Isoleucine54.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.7 g
Serine1.1 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate70.6 g 24%
Dietary Fiber10.0 g 40%
Starch-
Total Sugars2.6 g
Sucrose1.7 g
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.2 g
Energy335.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol7.1 mg
Delta Tocopherol0.5 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid54.2 mg
Food Folate-
DFE Folate-
Vitamin B-126.2 mg 103%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium41.0 mg 4%
Iron4.1 mg 23%
Magnesium251.0 mg 63%
Phosphorus337.0 mg 34%
Potassium577.0 mg 16%
Sodium11.0 mg 0%
Zinc3.1 mg 21%
Copper0.5 mg 25%
Manganese2.0 mg 100%
Selenium5.7 µg 8%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.9 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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