Diet and Fitness

Nutrition Facts and Calories in Corn bran, crude

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Corn bran, crude nutritional facts and calories. For a new serving size of Corn bran, crude, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Corn bran, crude is a good source of Dietary Fiber and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Corn bran, crude.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 224.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  7.0 mg 0%
  Total Carbohydrate  85.6 g 29%
  Dietary Fiber  79.0 g 316%
  Sugars   0.0 g
  Protein  8.4 g 17%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 7%
Zinc 11%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy224.0 kcal 11%
Total Fat0.9 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate85.6 g 29%
Total Sugars0.0 g
Protein8.4 g 17%
Dietary Fiber79.0 g 316%
Sodium7.0 mg 0%
Calcium42.0 mg 4%
Iron2.8 mg 16%
Vitamin A, RAE4.0 µg
Vitamin C-
Water4.7 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine4.6 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.6 g 29%
Dietary Fiber79.0 g 316%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.7 g
Energy224.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU71.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene21.0 µg
Beta Carotene32.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid18.1 mg
Food Folate-
DFE Folate-
Vitamin B-122.7 mg 45%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium42.0 mg 4%
Iron2.8 mg 16%
Magnesium64.0 mg 16%
Phosphorus72.0 mg 7%
Potassium44.0 mg 1%
Sodium7.0 mg 0%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium16.5 µg 24%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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