Nutrition Facts and Calories in Cornmeal, degermed, enriched, yellow

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Cornmeal, degermed, enriched, yellow nutritional facts and calories. For a new serving size of Cornmeal, degermed, enriched, yellow, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cornmeal, degermed, enriched, yellow is a good source of Iron and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cornmeal, degermed, enriched, yellow.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 370.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  79.5 g 26%
  Dietary Fiber  3.9 g 16%
  Sugars   1.6 g
  Protein  7.1 g 14%
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 24%
Thiamin 0%
Riboflavin 35%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy370.0 kcal 18%
Total Fat1.8 g 3%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate79.5 g 26%
Total Sugars1.6 g
Protein7.1 g 14%
Dietary Fiber3.9 g 16%
Sodium7.0 mg 0%
Calcium3.0 mg 0%
Iron4.4 mg 24%
Vitamin A, RAE11.0 µg
Vitamin C0.3 mg 0%
Water11.2 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan180.0 µg
Threonine30.0 µg
Isoleucine335.0 µg
Leucine1.0 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine1.0 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.2 g
Proline0.6 g
Serine0.5 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate79.5 g 26%
Dietary Fiber3.9 g 16%
Starch73.3 g
Total Sugars1.6 g
Sucrose0.7 g
Glucose0.6 g
Fructose0.2 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.2 g
Energy370.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU214.0 IU 4%
Retinol0.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene63.0 µg
Beta Carotene97.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.6 mg 35%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.4 mg 0%
Folic acid8.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium3.0 mg 0%
Iron4.4 mg 24%
Magnesium32.0 mg 8%
Phosphorus99.0 mg 10%
Potassium142.0 mg 4%
Sodium7.0 mg 0%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium10.5 µg 15%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4