Diet and Fitness

Nutrition Facts and Calories in Oat bran

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Oat bran nutritional facts and calories. For a new serving size of Oat bran, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Oat bran is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Oat bran.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 246.0 Calories from Fat 59
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  66.2 g 22%
  Dietary Fiber  15.4 g 62%
  Sugars   1.4 g
  Protein  17.3 g 35%
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 30%
Thiamin 7%
Riboflavin 0%
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 73%
Zinc 21%
Magnesium 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy246.0 kcal 12%
Total Fat7.0 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate66.2 g 22%
Total Sugars1.4 g
Protein17.3 g 35%
Dietary Fiber15.4 g 62%
Sodium4.0 mg 0%
Calcium58.0 mg 6%
Iron5.4 mg 30%
Vitamin A, RAE0.0 µg
Vitamin C2.2 mg 4%
Water6.5 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.0 µg
Threonine52.0 µg
Isoleucine52.0 µg
Leucine19.6 mg
Lysine0.3 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine1.4 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.6 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.4 g
Proline0.9 g
Serine1.6 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate66.2 g 22%
Dietary Fiber15.4 g 62%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.5 g
Energy246.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C2.2 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.1 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin-
Vitamin B-61.2 mg 60%
Total Folate0.2 mg 0%
Folic acid32.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium58.0 mg 6%
Iron5.4 mg 30%
Magnesium235.0 mg 59%
Phosphorus734.0 mg 73%
Potassium566.0 mg 16%
Sodium4.0 mg 0%
Zinc3.1 mg 21%
Copper0.4 mg 20%
Manganese5.6 mg 280%
Selenium45.2 µg 65%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.4 g
22:02.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t2.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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