Diet and Fitness

Nutrition Facts and Calories in Rice, brown, long-grain

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Rice, brown, long-grain nutritional facts and calories. For a new serving size of Rice, brown, long-grain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rice, brown, long-grain is a good source of Magnesium, Phosphorus, Manganese, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Rice, brown, long-grain.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  5.0 mg 0%
  Total Carbohydrate  76.2 g 25%
  Dietary Fiber  3.6 g 14%
  Sugars   0.7 g
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 7%
Thiamin 7%
Riboflavin 76%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 31%
Zinc 14%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy367.0 kcal 18%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate76.2 g 25%
Total Sugars0.7 g
Protein7.5 g 15%
Dietary Fiber3.6 g 14%
Sodium5.0 mg 0%
Calcium9.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C0.4 mg 1%
Water11.8 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan0.0 µg
Threonine23.0 µg
Isoleucine23.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.5 g
Serine0.7 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate76.2 g 25%
Dietary Fiber3.6 g 14%
Starch72.5 g
Total Sugars0.7 g
Sucrose0.7 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.8 g
Energy367.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.4 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin1.3 mg 76%
Niacin0.1 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid21.5 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-126.5 mg 108%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium9.0 mg 1%
Iron1.3 mg 7%
Magnesium116.0 mg 29%
Phosphorus311.0 mg 31%
Potassium250.0 mg 7%
Sodium5.0 mg 0%
Zinc2.1 mg 14%
Copper0.3 mg 15%
Manganese2.9 mg 145%
Selenium17.1 µg 24%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:01.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t1.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.0 g
20:3 undifferentiated1.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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