Diet and Fitness

Nutrition Facts and Calories in Oats

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Oats nutritional facts and calories. For a new serving size of Oats, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Oats is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Oats.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.9 g 11%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  66.3 g 22%
  Dietary Fiber  10.6 g 42%
  Sugars   -
  Protein  16.9 g 34%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 52%
Zinc 27%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy389.0 kcal 19%
Total Fat6.9 g 11%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate66.3 g 22%
Total Sugars-
Protein16.9 g 34%
Dietary Fiber10.6 g 42%
Sodium2.0 mg 0%
Calcium54.0 mg 5%
Iron4.7 mg 26%
Vitamin A, RAE0.0 µg
Vitamin C-
Water8.2 g

 Protein and amino acids

Protein16.9 g 34%
Tryptophan0.0 µg
Threonine56.0 µg
Isoleucine56.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.4 g
Histidine0.9 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.4 g
Proline0.9 g
Serine1.4 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate66.3 g 22%
Dietary Fiber10.6 g 42%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.2 g
Energy389.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium54.0 mg 5%
Iron4.7 mg 26%
Magnesium177.0 mg 44%
Phosphorus523.0 mg 52%
Potassium429.0 mg 12%
Sodium2.0 mg 0%
Zinc4.0 mg 27%
Copper0.6 mg 30%
Manganese4.9 mg 245%
Selenium-

 Fats and Fatty Acids

Total Fat6.9 g 11%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.2 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.2 g
22:02.4 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:02.2 g
16:1 t2.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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