Nutrition Facts and Calories in Rice, white, long-grain, parboiled, enriched, cooked

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rice, white, long-grain, parboiled, enriched, cooked nutritional facts and calories. For a new serving size of Rice, white, long-grain, parboiled, enriched, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Rice, white, long-grain, parboiled, enriched, cooked.

Negative Facts:
There are no significant negative factors associated with this serving of Rice, white, long-grain, parboiled, enriched, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 123.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  26.1 g 9%
  Dietary Fiber  0.9 g 4%
  Sugars   0.1 g
  Protein  2.9 g 6%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy123.0 kcal 6%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate26.1 g 9%
Total Sugars0.1 g
Protein2.9 g 6%
Dietary Fiber0.9 g 4%
Sodium2.0 mg 0%
Calcium19.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE0.0 µg
Vitamin C-
Water70.4 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan79.0 µg
Threonine3.0 µg
Isoleucine136.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate26.1 g 9%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.4 g
Energy123.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.0 mg 0%
Folic acid2.1 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium19.0 mg 2%
Iron1.8 mg 10%
Magnesium9.0 mg 2%
Phosphorus55.0 mg 6%
Potassium56.0 mg 2%
Sodium2.0 mg 0%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium9.3 µg 13%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4