Nutrition Facts and Calories in Rye flour, light

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g

See the tables below for Rye flour, light nutritional facts and calories. For a new serving size of Rye flour, light, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Rye flour, light is a good source of Dietary Fiber, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Rye flour, light.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 357.0

Calories from Fat 11

% Daily Value *

Total Fat 1.3 g

2%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.4 g

Sodium 2.0 mg

0%

Total Carbohydrate 76.7 g

26%

Dietary Fiber 8.0 g

32%

Sugars 0.9 g

Protein 9.8 g

20%

0%

1%

5%

15%

0%

13%

9%

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	357.0 kcal	18%
Total Fat	1.3 g	2%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.4 g	0%
Carbohydrate	76.7 g	26%
Total Sugars	0.9 g
Protein	9.8 g	20%
Dietary Fiber	8.0 g	32%
Sodium	2.0 mg	0%
Calcium	13.0 mg	1%
Iron	0.9 mg	5%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	11.4 g

Protein and amino acids

Protein	9.8 g	20%
Tryptophan	0.0 µg
Threonine	23.0 µg
Isoleucine	23.0 µg
Leucine	-
Lysine	0.1 g
Methionine	0.3 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.2 g
Valine	0.1 g
Arginine	-
Histidine	0.5 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.3 g
Serine	0.5 g
Hydroxyproline	2.5 g

Carbohydrates

Carbohydrate	76.7 g	26%
Dietary Fiber	8.0 g	32%
Starch	-
Total Sugars	0.9 g
Sucrose	0.6 g
Glucose	0.1 g
Fructose	0.1 g
Lactose	0.0 g
Maltose	0.1 g
Galactose	0.0 g

Sterols

Cholesterol	0.4 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	11.4 g
Energy	357.0 kcal	18%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.8 mg	3%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.3 mg	15%
Total Folate	0.1 mg	0%
Folic acid	10.8 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	0.8 mg	13%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.0 µg	0%

Minerals

Calcium	13.0 mg	1%
Iron	0.9 mg	5%
Magnesium	32.0 mg	8%
Phosphorus	130.0 mg	13%
Potassium	224.0 mg	6%
Sodium	2.0 mg	0%
Zinc	1.3 mg	9%
Copper	0.2 mg	10%
Manganese	1.2 mg	60%
Selenium	17.6 µg	25%

Fats and Fatty Acids

Total Fat	1.3 g	2%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.1 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.1 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	-
22:6 n-3	0.1 g
22:0	0.5 g
14:1	0.1 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	0.2 g
16:1 t	0.6 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Rye flour, light

Cereal Grains and Pasta

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids