Nutrition Facts and Calories in Semolina, enriched

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g

See the tables below for Semolina, enriched nutritional facts and calories. For a new serving size of Semolina, enriched, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Semolina, enriched is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Semolina, enriched.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 360.0

Calories from Fat 9

% Daily Value *

Total Fat 1.1 g

2%

Saturated Fat -

Trans Fat -

Cholesterol 0.6 g

Sodium 1.0 mg

0%

Total Carbohydrate 72.8 g

24%

Dietary Fiber 3.9 g

16%

Sugars -

Protein 12.7 g

25%

0%

2%

24%

40%

0%

14%

7%

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	360.0 kcal	18%
Total Fat	1.1 g	2%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.6 g	0%
Carbohydrate	72.8 g	24%
Total Sugars	-
Protein	12.7 g	25%
Dietary Fiber	3.9 g	16%
Sodium	1.0 mg	0%
Calcium	17.0 mg	2%
Iron	4.4 mg	24%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	12.7 g

Protein and amino acids

Protein	12.7 g	25%
Tryptophan	111.0 µg
Threonine	72.0 µg
Isoleucine	261.0 µg
Leucine	-
Lysine	0.2 g
Methionine	0.3 g
Cystine	0.5 g
Phenylalanine	0.9 g
Tyrosine	0.2 g
Valine	0.2 g
Arginine	0.4 g
Histidine	0.6 g
Alanine	0.3 g
Aspartic acid	0.5 g
Glutamic acid	0.5 g
Glycine	0.3 g
Proline	0.4 g
Serine	0.5 g
Hydroxyproline	4.6 g

Carbohydrates

Carbohydrate	72.8 g	24%
Dietary Fiber	3.9 g	16%
Starch	-
Total Sugars	-
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.6 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	12.7 g
Energy	360.0 kcal	18%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.3 mg	1%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.8 mg	40%
Total Folate	0.6 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	6.0 mg	100%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.0 µg	0%

Minerals

Calcium	17.0 mg	2%
Iron	4.4 mg	24%
Magnesium	47.0 mg	12%
Phosphorus	136.0 mg	14%
Potassium	186.0 mg	5%
Sodium	1.0 mg	0%
Zinc	1.1 mg	7%
Copper	0.2 mg	10%
Manganese	0.6 mg	30%
Selenium	89.4 µg	128%

Fats and Fatty Acids

Total Fat	1.1 g	2%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	0.0 mg
8:0	-
10:0	0.1 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.1 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	-
22:6 n-3	0.1 g
22:0	0.4 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	0.1 g
16:1 t	0.4 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Semolina, enriched

Cereal Grains and Pasta

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids