Nutrition Facts and Calories in Spices, celery seed

Nutritional Values Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, celery seed nutritional facts and calories. For a new serving size of Spices, celery seed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, celery seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Pantothenic acid.

Negative Facts:
This serving of Spices, celery seed has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 392.0 Calories from Fat 212
% Daily Value * 
  Total Fat  25.3 g 39%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  160.0 mg 7%
  Total Carbohydrate  41.4 g 14%
  Dietary Fiber  11.8 g 47%
  Sugars   0.7 g
  Protein  18.1 g 36%
Vitamin A 1%
Vitamin C
Calcium 177%
Iron 249%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 55%
Zinc 46%
Magnesium 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy392.0 kcal 20%
Total Fat25.3 g 39%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat60.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate41.4 g 14%
Total Sugars0.7 g
Protein18.1 g 36%
Dietary Fiber11.8 g 47%
Sodium160.0 mg 7%
Calcium1767.0 mg 177%
Iron44.9 mg 249%
Vitamin A, RAE3.0 µg
Vitamin C-
Water6.0 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate41.4 g 14%
Dietary Fiber11.8 g 47%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.0 g
Energy392.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU52.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene31.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid24.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid17.1 mg 171%
Vitamin K0.0 µg 0%

 Minerals

Calcium1767.0 mg 177%
Iron44.9 mg 249%
Magnesium440.0 mg 110%
Phosphorus547.0 mg 55%
Potassium1400.0 mg 40%
Sodium160.0 mg 7%
Zinc6.9 mg 46%
Copper1.4 mg 70%
Manganese7.6 mg 380%
Selenium12.1 µg 17%

 Fats and Fatty Acids

Total Fat25.3 g 39%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat60.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-315.4 g
22:03.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:015.9 g
16:1 t3.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4