Nutrition Facts and Calories in Triticale flour, whole-grain

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Triticale flour, whole-grain nutritional facts and calories. For a new serving size of Triticale flour, whole-grain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Triticale flour, whole-grain is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Triticale flour, whole-grain.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  73.1 g 24%
  Dietary Fiber  14.6 g 58%
  Sugars   -
  Protein  13.2 g 26%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 32%
Zinc 18%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy338.0 kcal 17%
Total Fat1.8 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate73.1 g 24%
Total Sugars-
Protein13.2 g 26%
Dietary Fiber14.6 g 58%
Sodium2.0 mg 0%
Calcium35.0 mg 4%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water10.0 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan0.0 µg
Threonine74.0 µg
Isoleucine74.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.5 g
Serine0.8 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate73.1 g 24%
Dietary Fiber14.6 g 58%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.0 g
Energy338.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron2.6 mg 14%
Magnesium153.0 mg 38%
Phosphorus321.0 mg 32%
Potassium466.0 mg 13%
Sodium2.0 mg 0%
Zinc2.7 mg 18%
Copper0.6 mg 30%
Manganese4.2 mg 210%
Selenium-

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.3 g
12:0-
14:0-
16:00.0 g
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.7 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4