Diet and Fitness

Nutrition Facts and Calories in Wheat, hard red winter

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Wheat, hard red winter nutritional facts and calories. For a new serving size of Wheat, hard red winter, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat, hard red winter is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat, hard red winter.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  71.2 g 24%
  Dietary Fiber  12.2 g 49%
  Sugars   0.4 g
  Protein  12.6 g 25%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 29%
Zinc 17%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy327.0 kcal 16%
Total Fat1.5 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate71.2 g 24%
Total Sugars0.4 g
Protein12.6 g 25%
Dietary Fiber12.2 g 49%
Sodium2.0 mg 0%
Calcium29.0 mg 3%
Iron3.2 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water13.1 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.0 µg
Threonine38.0 µg
Isoleucine38.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.5 g
Serine0.6 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate71.2 g 24%
Dietary Fiber12.2 g 49%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water13.1 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid31.2 mg
Food Folate-
DFE Folate-
Vitamin B-125.5 mg 92%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium29.0 mg 3%
Iron3.2 mg 18%
Magnesium126.0 mg 32%
Phosphorus288.0 mg 29%
Potassium363.0 mg 10%
Sodium2.0 mg 0%
Zinc2.6 mg 17%
Copper0.4 mg 20%
Manganese4.0 mg 200%
Selenium70.7 µg 101%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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