Diet and Fitness

Nutrition Facts and Calories in Wheat, durum

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Wheat, durum nutritional facts and calories. For a new serving size of Wheat, durum, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat, durum is a good source of Protein, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat, durum.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 339.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  71.1 g 24%
  Dietary Fiber  -
  Sugars   -
  Protein  13.7 g 27%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 51%
Zinc 28%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy339.0 kcal 17%
Total Fat2.5 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate71.1 g 24%
Total Sugars-
Protein13.7 g 27%
Dietary Fiber-
Sodium2.0 mg 0%
Calcium34.0 mg 3%
Iron3.5 mg 19%
Vitamin A, RAE0.0 µg
Vitamin C-
Water10.9 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.0 µg
Threonine43.0 µg
Isoleucine43.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.3 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.6 g
Hydroxyproline4.7 g

 Carbohydrates

Carbohydrate71.1 g 24%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water10.9 g
Energy339.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron3.5 mg 19%
Magnesium144.0 mg 36%
Phosphorus508.0 mg 51%
Potassium431.0 mg 12%
Sodium2.0 mg 0%
Zinc4.2 mg 28%
Copper0.6 mg 30%
Manganese3.0 mg 150%
Selenium89.4 µg 128%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.5 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.9 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.3 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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