Diet and Fitness

Nutrition Facts and Calories in Wheat flour, whole-grain

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Wheat flour, whole-grain nutritional facts and calories. For a new serving size of Wheat flour, whole-grain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat flour, whole-grain is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat flour, whole-grain.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 340.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  72.0 g 24%
  Dietary Fiber  10.7 g 43%
  Sugars   0.4 g
  Protein  13.2 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 20%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 36%
Zinc 17%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy340.0 kcal 17%
Total Fat2.5 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate72.0 g 24%
Total Sugars0.4 g
Protein13.2 g 26%
Dietary Fiber10.7 g 43%
Sodium2.0 mg 0%
Calcium34.0 mg 3%
Iron3.6 mg 20%
Vitamin A, RAE0.0 µg
Vitamin C0.3 mg 0%
Water10.7 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan0.0 µg
Threonine44.0 µg
Isoleucine44.0 µg
Leucine72.8 mg
Lysine0.2 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.3 g
Histidine0.7 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.5 g
Serine0.7 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate72.0 g 24%
Dietary Fiber10.7 g 43%
Starch57.8 g
Total Sugars0.4 g
Sucrose0.4 g
Glucose0.0 g
Fructose0.1 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.7 g
Energy340.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.2 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid31.2 mg
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron3.6 mg 20%
Magnesium137.0 mg 34%
Phosphorus357.0 mg 36%
Potassium363.0 mg 10%
Sodium2.0 mg 0%
Zinc2.6 mg 17%
Copper0.4 mg 20%
Manganese4.1 mg 205%
Selenium61.8 µg 88%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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