Diet and Fitness

Nutrition Facts and Calories in Wheat flour, white, all-purpose, self-rising, enriched

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Wheat flour, white, all-purpose, self-rising, enriched nutritional facts and calories. For a new serving size of Wheat flour, white, all-purpose, self-rising, enriched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat flour, white, all-purpose, self-rising, enriched is a good source of Calcium, Iron, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Wheat flour, white, all-purpose, self-rising, enriched has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1193.0 mg 50%
  Total Carbohydrate  74.2 g 25%
  Dietary Fiber  2.7 g 11%
  Sugars   0.2 g
  Protein  9.9 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 34%
Iron 26%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 60%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy354.0 kcal 18%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate74.2 g 25%
Total Sugars0.2 g
Protein9.9 g 20%
Dietary Fiber2.7 g 11%
Sodium1193.0 mg 50%
Calcium338.0 mg 34%
Iron4.7 mg 26%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water10.6 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan158.0 µg
Threonine38.0 µg
Isoleucine307.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate74.2 g 25%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.6 g
Energy354.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.4 mg 0%
Folic acid10.4 mg
Food Folate-
DFE Folate-
Vitamin B-125.8 mg 97%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium338.0 mg 34%
Iron4.7 mg 26%
Magnesium19.0 mg 5%
Phosphorus595.0 mg 60%
Potassium124.0 mg 4%
Sodium1193.0 mg 50%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese1.0 mg 50%
Selenium34.4 µg 49%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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