Nutrition Facts and Calories in Rice flour, brown

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g

See the tables below for Rice flour, brown nutritional facts and calories. For a new serving size of Rice flour, brown, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Rice flour, brown is a good source of Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Rice flour, brown.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 363.0

Calories from Fat 23

% Daily Value *

Total Fat 2.8 g

4%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.4 g

Sodium 8.0 mg

0%

Total Carbohydrate 76.5 g

26%

Dietary Fiber 4.6 g

18%

Sugars 0.7 g

Protein 7.2 g

14%

0%

1%

11%

20%

0%

34%

17%

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	363.0 kcal	18%
Total Fat	2.8 g	4%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.4 g	0%
Carbohydrate	76.5 g	26%
Total Sugars	0.7 g
Protein	7.2 g	14%
Dietary Fiber	4.6 g	18%
Sodium	8.0 mg	0%
Calcium	11.0 mg	1%
Iron	2.0 mg	11%
Vitamin A, RAE	-
Vitamin C	-
Water	12.0 g

Protein and amino acids

Protein	7.2 g	14%
Tryptophan	0.0 µg
Threonine	16.0 µg
Isoleucine	16.0 µg
Leucine	-
Lysine	0.1 g
Methionine	0.3 g
Cystine	0.3 g
Phenylalanine	0.6 g
Tyrosine	0.3 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.4 g
Alanine	0.3 g
Aspartic acid	0.4 g
Glutamic acid	0.6 g
Glycine	0.2 g
Proline	0.4 g
Serine	0.7 g
Hydroxyproline	1.5 g

Carbohydrates

Carbohydrate	76.5 g	26%
Dietary Fiber	4.6 g	18%
Starch	-
Total Sugars	0.7 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.4 g	0%
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	0.0 g
Water	12.0 g
Energy	363.0 kcal	18%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	-
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.6 mg	2%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.4 mg	20%
Total Folate	0.1 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	6.3 mg	105%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.0 µg	0%

Minerals

Calcium	11.0 mg	1%
Iron	2.0 mg	11%
Magnesium	112.0 mg	28%
Phosphorus	337.0 mg	34%
Potassium	289.0 mg	8%
Sodium	8.0 mg	0%
Zinc	2.5 mg	17%
Copper	0.2 mg	10%
Manganese	4.0 mg	200%
Selenium	-

Fats and Fatty Acids

Total Fat	2.8 g	4%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	-
10:0	0.6 g
12:0	-
14:0	-
16:0	-
18:0	-
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.5 g
18:3 undifferentiated	0.1 g
20:4 undifferentiated	-
22:6 n-3	1.0 g
22:0	0.9 g
14:1	0.0 g
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	-
15:0	-
17:0	-
24:0	1.0 g
16:1 t	1.0 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Rice flour, brown

Cereal Grains and Pasta

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids