Diet and Fitness

Nutrition Facts and Calories in Spices, cloves, ground

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, cloves, ground nutritional facts and calories. For a new serving size of Spices, cloves, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, cloves, ground is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Manganese and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, cloves, ground.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 109
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  277.0 mg 12%
  Total Carbohydrate  65.5 g 22%
  Dietary Fiber  33.9 g 136%
  Sugars   2.4 g
  Protein  6.0 g 12%
Vitamin A 3%
Vitamin C 0%
Calcium 63%
Iron 66%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 10%
Zinc 15%
Magnesium 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy274.0 kcal 14%
Total Fat13.0 g 20%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat256.0 mg
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate65.5 g 22%
Total Sugars2.4 g
Protein6.0 g 12%
Dietary Fiber33.9 g 136%
Sodium277.0 mg 12%
Calcium632.0 mg 63%
Iron11.8 mg 66%
Vitamin A, RAE8.0 µg
Vitamin C0.0 mg 0%
Water9.9 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine1.4 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.3 g
Serine0.6 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate65.5 g 22%
Dietary Fiber33.9 g 136%
Starch-
Total Sugars2.4 g
Sucrose0.0 g
Glucose1.1 g
Fructose1.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.4 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.2 g

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy274.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU160.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene45.0 µg
Beta Cryptoxanthin103.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E8.8 mg 29%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid37.4 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.6 mg 27%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium632.0 mg 63%
Iron11.8 mg 66%
Magnesium259.0 mg 65%
Phosphorus104.0 mg 10%
Potassium1020.0 mg 29%
Sodium277.0 mg 12%
Zinc2.3 mg 15%
Copper0.4 mg 20%
Manganese60.1 mg 3005%
Selenium7.2 µg 10%

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat256.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:04.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.2 g
22:6 n-31.0 g
22:02.7 g
14:10.6 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.2 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.4 g
16:1 t3.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.5 g
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.8 g
20:3 undifferentiated2.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i
21:50.6 g
22:4


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