Diet and Fitness

Nutrition Facts and Calories in Pasta, whole-wheat, dry

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Pasta, whole-wheat, dry nutritional facts and calories. For a new serving size of Pasta, whole-wheat, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pasta, whole-wheat, dry is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pasta, whole-wheat, dry.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 352.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  73.4 g 24%
  Dietary Fiber  9.2 g 37%
  Sugars   2.7 g
  Protein  13.9 g 28%
Vitamin A
Vitamin C 1%
Calcium 3%
Iron 20%
Thiamin 187%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 34%
Zinc 20%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy352.0 kcal 18%
Total Fat2.9 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate73.4 g 24%
Total Sugars2.7 g
Protein13.9 g 28%
Dietary Fiber9.2 g 37%
Sodium6.0 mg 0%
Calcium29.0 mg 3%
Iron3.6 mg 20%
Vitamin A, RAE-
Vitamin C0.4 mg 1%
Water8.2 g

 Protein and amino acids

Protein13.9 g 28%
Tryptophan0.0 µg
Threonine69.0 µg
Isoleucine69.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.4 g 24%
Dietary Fiber9.2 g 37%
Starch56.8 g
Total Sugars2.7 g
Sucrose0.7 g
Glucose0.2 g
Fructose0.3 g
Lactose0.0 g
Maltose1.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water8.2 g
Energy352.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C0.4 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.2 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.0 mg
Thiamin2.8 mg 187%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-128.7 mg 145%
Pantothenic acid-
Vitamin K0.0 µg 0%

 Minerals

Calcium29.0 mg 3%
Iron3.6 mg 20%
Magnesium128.0 mg 32%
Phosphorus343.0 mg 34%
Potassium434.0 mg 12%
Sodium6.0 mg 0%
Zinc3.0 mg 20%
Copper0.5 mg 25%
Manganese3.0 mg 150%
Selenium77.6 µg 111%

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.3 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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