Diet and Fitness

Nutrition Facts and Calories in Barley flour or meal

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Barley flour or meal nutritional facts and calories. For a new serving size of Barley flour or meal, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Barley flour or meal is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Barley flour or meal.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  74.5 g 25%
  Dietary Fiber  10.1 g 40%
  Sugars   0.8 g
  Protein  10.5 g 21%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 30%
Zinc 13%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy345.0 kcal 17%
Total Fat1.6 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate74.5 g 25%
Total Sugars0.8 g
Protein10.5 g 21%
Dietary Fiber10.1 g 40%
Sodium4.0 mg 0%
Calcium32.0 mg 3%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water12.1 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine65.5 mg
Lysine0.2 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine0.7 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate74.5 g 25%
Dietary Fiber10.1 g 40%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.1 g
Energy345.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid37.8 mg
Food Folate-
DFE Folate-
Vitamin B-126.3 mg 105%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron2.7 mg 15%
Magnesium96.0 mg 24%
Phosphorus296.0 mg 30%
Potassium309.0 mg 9%
Sodium4.0 mg 0%
Zinc2.0 mg 13%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium37.7 µg 54%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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