Nutrition Facts and Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry nutritional facts and calories. For a new serving size of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 362.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  11.0 mg 0%
  Total Carbohydrate  73.1 g 24%
  Dietary Fiber  10.1 g 40%
  Sugars   2.6 g
  Protein  13.5 g 27%
Vitamin A
Vitamin C 0%
Calcium 3%
Iron 18%
Thiamin 93%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 29%
Zinc 16%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy362.0 kcal 18%
Total Fat2.7 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate73.1 g 24%
Total Sugars2.6 g
Protein13.5 g 27%
Dietary Fiber10.1 g 40%
Sodium11.0 mg 0%
Calcium27.0 mg 3%
Iron3.3 mg 18%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water8.8 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan0.0 µg
Threonine59.0 µg
Isoleucine59.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.1 g 24%
Dietary Fiber10.1 g 40%
Starch57.4 g
Total Sugars2.6 g
Sucrose0.6 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose1.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water8.8 g
Energy362.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.6 mg
Delta Tocopherol0.0 mg
Thiamin1.4 mg 93%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-128.0 mg 133%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron3.3 mg 18%
Magnesium104.0 mg 26%
Phosphorus287.0 mg 29%
Potassium366.0 mg 10%
Sodium11.0 mg 0%
Zinc2.4 mg 16%
Copper0.4 mg 20%
Manganese2.2 mg 110%
Selenium69.4 µg 99%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.3 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g