Nutrition Facts and Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked nutritional facts and calories. For a new serving size of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is a good source of Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 159.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  31.5 g 10%
  Dietary Fiber  4.6 g 18%
  Sugars   0.8 g
  Protein  5.8 g 12%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 9%
Thiamin 40%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy159.0 kcal 8%
Total Fat1.5 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate31.5 g 10%
Total Sugars0.8 g
Protein5.8 g 12%
Dietary Fiber4.6 g 18%
Sodium6.0 mg 0%
Calcium12.0 mg 1%
Iron1.6 mg 9%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water60.7 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.0 µg
Threonine20.0 µg
Isoleucine20.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate31.5 g 10%
Dietary Fiber4.6 g 18%
Starch26.4 g
Total Sugars0.8 g
Sucrose0.2 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water60.7 g
Energy159.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron1.6 mg 9%
Magnesium45.0 mg 11%
Phosphorus110.0 mg 11%
Potassium77.0 mg 2%
Sodium6.0 mg 0%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium34.2 µg 49%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.2 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g