Diet and Fitness

Nutrition Facts and Calories in Quinoa, cooked

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Quinoa, cooked nutritional facts and calories. For a new serving size of Quinoa, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Quinoa, cooked is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Quinoa, cooked.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 120.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  21.3 g 7%
  Dietary Fiber  2.8 g 11%
  Sugars   0.9 g
  Protein  4.4 g 9%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 7%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy120.0 kcal 6%
Total Fat1.9 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate21.3 g 7%
Total Sugars0.9 g
Protein4.4 g 9%
Dietary Fiber2.8 g 11%
Sodium7.0 mg 0%
Calcium17.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water71.6 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate21.3 g 7%
Dietary Fiber2.8 g 11%
Starch17.6 g
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.6 g
Energy120.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.2 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid23.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron1.5 mg 8%
Magnesium64.0 mg 16%
Phosphorus152.0 mg 15%
Potassium172.0 mg 5%
Sodium7.0 mg 0%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium2.8 µg 4%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.5 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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