Diet and Fitness

Nutrition Facts and Calories in Teff, uncooked

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Teff, uncooked nutritional facts and calories. For a new serving size of Teff, uncooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Teff, uncooked is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Teff, uncooked.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  12.0 mg 0%
  Total Carbohydrate  73.1 g 24%
  Dietary Fiber  8.0 g 32%
  Sugars   1.8 g
  Protein  13.3 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 42%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 43%
Zinc 24%
Magnesium 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy367.0 kcal 18%
Total Fat2.4 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate73.1 g 24%
Total Sugars1.8 g
Protein13.3 g 27%
Dietary Fiber8.0 g 32%
Sodium12.0 mg 0%
Calcium180.0 mg 18%
Iron7.6 mg 42%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water8.8 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan-
Threonine-
Isoleucine-
Leucine2.3 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.1 g
Tyrosine0.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.8 g
Serine0.8 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate73.1 g 24%
Dietary Fiber8.0 g 32%
Starch36.6 g
Total Sugars1.8 g
Sucrose0.6 g
Glucose0.7 g
Fructose0.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.8 g
Energy367.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.0 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid13.1 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-123.4 mg 57%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium180.0 mg 18%
Iron7.6 mg 42%
Magnesium184.0 mg 46%
Phosphorus429.0 mg 43%
Potassium427.0 mg 12%
Sodium12.0 mg 0%
Zinc3.6 mg 24%
Copper0.8 mg 40%
Manganese9.2 mg 460%
Selenium4.4 µg 6%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:00.5 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.6 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.6 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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