Diet and Fitness

Nutrition Facts and Calories in Spices, garlic powder

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, garlic powder nutritional facts and calories. For a new serving size of Spices, garlic powder, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, garlic powder is a good source of Protein, Dietary Fiber, Iron, Phosphorus, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, garlic powder.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  60.0 mg 2%
  Total Carbohydrate  72.7 g 24%
  Dietary Fiber  9.0 g 36%
  Sugars   2.4 g
  Protein  16.6 g 33%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 32%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 41%
Zinc 20%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy331.0 kcal 17%
Total Fat0.7 g 1%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat8.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate72.7 g 24%
Total Sugars2.4 g
Protein16.6 g 33%
Dietary Fiber9.0 g 36%
Sodium60.0 mg 2%
Calcium79.0 mg 8%
Iron5.7 mg 32%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water6.5 g

 Protein and amino acids

Protein16.6 g 33%
Tryptophan0.0 µg
Threonine47.0 µg
Isoleucine47.0 µg
Leucine6.1 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.8 g
Valine0.1 g
Arginine0.2 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid3.4 g
Glycine0.3 g
Proline0.5 g
Serine1.9 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate72.7 g 24%
Dietary Fiber9.0 g 36%
Starch-
Total Sugars2.4 g
Sucrose2.0 g
Glucose0.1 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.5 g
Energy331.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid67.5 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.8 mg 13%
Pantothenic acid1.2 mg 12%
Vitamin K0.0 µg 0%

 Minerals

Calcium79.0 mg 8%
Iron5.7 mg 32%
Magnesium77.0 mg 19%
Phosphorus414.0 mg 41%
Potassium1193.0 mg 34%
Sodium60.0 mg 2%
Zinc3.0 mg 20%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium23.9 µg 34%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat8.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.0 g
22:4


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