Diet and Fitness

Nutrition Facts and Calories in Spices, ginger, ground

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, ginger, ground nutritional facts and calories. For a new serving size of Spices, ginger, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, ginger, ground is a good source of Dietary Fiber, Iron, Magnesium, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, ginger, ground.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 335.0 Calories from Fat 35
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  27.0 mg 1%
  Total Carbohydrate  71.6 g 24%
  Dietary Fiber  14.1 g 56%
  Sugars   3.4 g
  Protein  9.0 g 18%
Vitamin A 1%
Vitamin C 0%
Calcium 11%
Iron 110%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 24%
Magnesium 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy335.0 kcal 17%
Total Fat4.2 g 6%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat83.0 mg
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate71.6 g 24%
Total Sugars3.4 g
Protein9.0 g 18%
Dietary Fiber14.1 g 56%
Sodium27.0 mg 1%
Calcium114.0 mg 11%
Iron19.8 mg 110%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water9.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine3.4 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.3 g
Serine1.4 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate71.6 g 24%
Dietary Fiber14.1 g 56%
Starch-
Total Sugars3.4 g
Sucrose0.2 g
Glucose1.2 g
Fructose1.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy335.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene18.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol3.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid41.2 mg
Food Folate-
DFE Folate2.4 µg
Vitamin B-129.6 mg 160%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium114.0 mg 11%
Iron19.8 mg 110%
Magnesium214.0 mg 54%
Phosphorus168.0 mg 17%
Potassium1320.0 mg 38%
Sodium27.0 mg 1%
Zinc3.6 mg 24%
Copper0.5 mg 25%
Manganese33.3 mg 1665%
Selenium55.8 µg 80%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat83.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:01.6 g
20:00.1 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:00.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.4 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.2 g
22:4


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