Diet and Fitness

Nutrition Facts and Calories in Spices, mustard seed, ground

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, mustard seed, ground nutritional facts and calories. For a new serving size of Spices, mustard seed, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, mustard seed, ground is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Spices, mustard seed, ground has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 508.0 Calories from Fat 303
% Daily Value * 
  Total Fat  36.2 g 56%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.8 g
  Sodium  13.0 mg 1%
  Total Carbohydrate  28.1 g 9%
  Dietary Fiber  12.2 g 49%
  Sugars   6.8 g
  Protein  26.1 g 52%
Vitamin A 1%
Vitamin C 0%
Calcium 27%
Iron 51%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 83%
Zinc 41%
Magnesium 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy508.0 kcal 25%
Total Fat36.2 g 56%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat118.0 mg
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate28.1 g 9%
Total Sugars6.8 g
Protein26.1 g 52%
Dietary Fiber12.2 g 49%
Sodium13.0 mg 1%
Calcium266.0 mg 27%
Iron9.2 mg 51%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water5.3 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.0 µg
Threonine162.0 µg
Isoleucine162.0 µg
Leucine1.9 mg
Lysine0.3 g
Methionine0.8 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.7 g
Histidine1.2 g
Alanine0.8 g
Aspartic acid1.5 g
Glutamic acid1.9 g
Glycine0.9 g
Proline1.2 g
Serine2.4 g
Hydroxyproline5.3 g

 Carbohydrates

Carbohydrate28.1 g 9%
Dietary Fiber12.2 g 49%
Starch-
Total Sugars6.8 g
Sucrose3.7 g
Glucose2.9 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols4.0 g
Stigmasterol0.0 g
Campesterol9.4 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.3 g
Energy508.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU31.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene18.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.1 mg 17%
Beta Tocopherol0.0 mg
Gamma Tocopherol19.8 mg
Delta Tocopherol0.8 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate0.3 mg 0%
Folic acid122.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.7 mg 78%
Pantothenic acid7.1 mg 71%
Vitamin K0.0 µg 0%

 Minerals

Calcium266.0 mg 27%
Iron9.2 mg 51%
Magnesium370.0 mg 92%
Phosphorus828.0 mg 83%
Potassium738.0 mg 21%
Sodium13.0 mg 1%
Zinc6.1 mg 41%
Copper0.7 mg 35%
Manganese2.5 mg 125%
Selenium208.1 µg 297%

 Fats and Fatty Acids

Total Fat36.2 g 56%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat118.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.3 g
22:6 n-38.5 g
22:05.9 g
14:13.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:022.5 g
16:1 t10.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.6 g
22:1 c0.2 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:1
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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