Diet and Fitness

Nutrition Facts and Calories in Spices, paprika

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, paprika nutritional facts and calories. For a new serving size of Spices, paprika, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, paprika is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, paprika.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 108
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.6 g
  Sodium  68.0 mg 3%
  Total Carbohydrate  54.0 g 18%
  Dietary Fiber  34.9 g 140%
  Sugars   10.3 g
  Protein  14.1 g 28%
Vitamin A 985%
Vitamin C 7%
Calcium 23%
Iron 117%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 31%
Zinc 29%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy282.0 kcal 14%
Total Fat12.9 g 20%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat175.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate54.0 g 18%
Total Sugars10.3 g
Protein14.1 g 28%
Dietary Fiber34.9 g 140%
Sodium68.0 mg 3%
Calcium229.0 mg 23%
Iron21.1 mg 117%
Vitamin A, RAE2463.0 µg
Vitamin C4.0 mg 7%
Water11.2 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.0 µg
Threonine49.0 µg
Isoleucine49.0 µg
Leucine7.1 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid0.9 g
Glycine0.2 g
Proline0.6 g
Serine2.9 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate54.0 g 18%
Dietary Fiber34.9 g 140%
Starch-
Total Sugars10.3 g
Sucrose0.8 g
Glucose2.6 g
Fructose6.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.2 g
Energy282.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU49254.0 IU 985%
Retinol0.0 µg
Vitamin A, RAE2463.0 µg
Alpha Carotene595.0 µg
Beta Carotene26162.0 µg
Beta Cryptoxanthin6186.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C4.0 mg 7%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E29.1 mg 97%
Beta Tocopherol0.3 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate1.2 mg 0%
Folic acid51.5 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1210.1 mg 168%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 µg 0%

 Minerals

Calcium229.0 mg 23%
Iron21.1 mg 117%
Magnesium178.0 mg 44%
Phosphorus314.0 mg 31%
Potassium2280.0 mg 65%
Sodium68.0 mg 3%
Zinc4.3 mg 29%
Copper0.7 mg 35%
Manganese1.6 mg 80%
Selenium6.3 µg 9%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat175.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-31.6 g
22:07.3 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.7 g
16:1 t7.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.6 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.5 g
22:4


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