Diet and Fitness

Nutrition Facts and Calories in Spices, poppy seed

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, poppy seed nutritional facts and calories. For a new serving size of Spices, poppy seed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, poppy seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Spices, poppy seed has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 525.0 Calories from Fat 348
% Daily Value * 
  Total Fat  41.6 g 64%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.9 g
  Sodium  26.0 mg 1%
  Total Carbohydrate  28.1 g 9%
  Dietary Fiber  19.5 g 78%
  Sugars   3.0 g
  Protein  18.0 g 36%
Vitamin A 0%
Vitamin C 0%
Calcium 144%
Iron 54%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 87%
Zinc 53%
Magnesium 87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy525.0 kcal 26%
Total Fat41.6 g 64%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat7.0 mg
Cholesterol0.9 g 0%
Carbohydrate28.1 g 9%
Total Sugars3.0 g
Protein18.0 g 36%
Dietary Fiber19.5 g 78%
Sodium26.0 mg 1%
Calcium1438.0 mg 144%
Iron9.8 mg 54%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water6.0 g

 Protein and amino acids

Protein18.0 g 36%
Tryptophan0.0 µg
Threonine82.0 µg
Isoleucine82.0 µg
Leucine0.9 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine0.9 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.5 g
Proline0.8 g
Serine2.4 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate28.1 g 9%
Dietary Fiber19.5 g 78%
Starch-
Total Sugars3.0 g
Sucrose2.3 g
Glucose0.4 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.0 g
Energy525.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol8.3 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.8 mg 6%
Beta Tocopherol8.3 mg
Gamma Tocopherol8.8 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate0.1 mg 0%
Folic acid8.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.9 mg 15%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 µg 0%

 Minerals

Calcium1438.0 mg 144%
Iron9.8 mg 54%
Magnesium347.0 mg 87%
Phosphorus870.0 mg 87%
Potassium719.0 mg 21%
Sodium26.0 mg 1%
Zinc7.9 mg 53%
Copper1.6 mg 80%
Manganese6.7 mg 335%
Selenium13.5 µg 19%

 Fats and Fatty Acids

Total Fat41.6 g 64%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat7.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:04.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-35.9 g
22:028.3 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:029.0 mg
17:0109.0 mg
24:06.0 g
16:1 t28.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:15.9 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.3 g
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.